Health Benefits Of Acai

Acai are commonly referred to as Brazilian super fruit due to being a native to the amazon region where they are used as staple food. However, in the recent years, we have seen quiet some popularity of acai in the world and the fact that how much is has gained fame due to its health benefits that it offers. This grape like looking fruit is packed with a lot of nutrition and have some benefits pertaining to health which is why we have gathered some of them for you.

  1. Nutrient Dense

It is the quality of acai berries that they are filled with nutrients and being a fruit they have a nutritional profile due to the fact that they are low in sugar but high in fat. It is this quality of acai which makes a person fuller for longer hours and keeps their blood sugar maintained. A 100 grams cup of frozen acai puree consists of the following nutrients;

  • Calories: 70
  • Saturated fat: 1.5 g
  • Fat: 5 g
  • Sugar: 2 g
  • Carbs: 4 g
  • Fiber: 4 g
  • Calcium: 2% of the RDI
  • Vitamin A: 15% of the RDI
  1. Anti – oxidants

Anti – oxidants in fruits are very important as they help in neutralizing the effect of damaging  effects of free radical in the overall immune system of a person. If the same is not done then this can cause damage to cells which can lead to various diseases such as cancer, heart diseases and diabetes. The best thing about acai is that it edges out other berries when it comes to the amount of anti – oxidants it contains in them making them more beneficial for a human body.

  1. Cholesterol Levels

Various studies have concluded that people who use acai Sydney in their food intake have a chance of improved cholesterol levels and decrease in LDL and total cholesterol levels. However, more research to this perspective of health benefit related to cholesterol levels is needed.

  1. Anti – Cancer Effect

I am sure you all must be aware that there is no food that can undo cancer but there are some foods that are commonly known to stop the cells of cancer from spreading or forming, against which, acai is one of those. A lot of researchers have given a theory that acai can have a role in treating cancer in the upcoming years, however, more research is needed in order to confirm this theory.

Thanks to the benefits that come with consuming acai, a lot of people feel healthy as they are loaded with powerful features that aids your heart, brain and overall health.

Tokosan: The Glam Party Spot In Town

Toko’s saucy younger sibling, Tokosan, offers a quick easygoing eating background in set against a cool Japanese road style setting. Tokosan in the area of Prahan, home to the absolute best bars, eateries, shops and spoil detects that Melbourne brings to the table.


Tokosan makes an inviting, warm climate. Inside are an enhancement of fun Japanese composition fine arts and an ocean of energetic umbrellas and monster chopsticks swinging from the roof. Outside, with a 16m-long spray painting road workmanship wall painting and kitschy neon signs, you have an inclination that you’re in one of the laneways of Tokyo.


Visitors can kick back and tune in to DJ-spun tunes, or take to the receiver themselves in the setting’s karaoke room. The Karaoke room is bookable consistently and provides food for function venues St.Kilda and obliges up to 20 individuals.


The road style Japanese menu is easygoing and intended for sharing, with mouth-watering dishes including tempura softshell crab and popcorn shrimp. Veggie lover and vegan choices are accessible.


The mixed drink list is interestingly named after Execute Bill characters – the proprietors are colossal Quentin Tarantino fans – with advanced increases like the Nikki chime, made with Gin, strawberry liquor, apple and lime.

Events and Functions to look forward to!

They emphasize on drinks with a combination of relaxed Japanese street food. You can book their karaoke room or their courtyard for a function or a party that will be phenomenal. The karaoke room is accommodated to whatever kind of function or party you want to throw such as casual hangouts, birthday parties, hen nights, bachelor nights, work meetings, and more. You can book the room for half an hour or for the whole night to dance and sing-along.   

Deals and Packages for everyone

Tokosan offers their outdoor beer garden for functions venues and events. Their terrace terrain is beautifully decorated in warms tones and is open all year round. It has a soothing and inviting ambience, which includes perfect lighting, Japanese street graffiti and contemporary art works. This sets the mood for a comfortable laid back fun party. Check this link to find out more details.

Additionally Tokosan offers their front lounge bar, inspired and catered to new street designs it grants it clients and visitors a great experience. It has a view onto Greville Street. It also includes its customized banquet and bar style seating.  Tokosan offers great deals and offers for work purposes, bachelorette purposes or casual parties. It has a package that suits every taste and a great selection of canapés and fast food that is delicious to every taste palette.