Acai are commonly referred to as Brazilian super fruit due to being a native to the amazon region where they are used as staple food. However, in the recent years, we have seen quiet some popularity of acai in the world and the fact that how much is has gained fame due to its health benefits that it offers. This grape like looking fruit is packed with a lot of nutrition and have some benefits pertaining to health which is why we have gathered some of them for you.
- Nutrient Dense
It is the quality of acai berries that they are filled with nutrients and being a fruit they have a nutritional profile due to the fact that they are low in sugar but high in fat. It is this quality of acai which makes a person fuller for longer hours and keeps their blood sugar maintained. A 100 grams cup of frozen acai puree consists of the following nutrients;
- Calories: 70
- Saturated fat: 1.5 g
- Fat: 5 g
- Sugar: 2 g
- Carbs: 4 g
- Fiber: 4 g
- Calcium: 2% of the RDI
- Vitamin A: 15% of the RDI
- Anti – oxidants
Anti – oxidants in fruits are very important as they help in neutralizing the effect of damaging effects of free radical in the overall immune system of a person. If the same is not done then this can cause damage to cells which can lead to various diseases such as cancer, heart diseases and diabetes. The best thing about acai is that it edges out other berries when it comes to the amount of anti – oxidants it contains in them making them more beneficial for a human body.
- Cholesterol Levels
Various studies have concluded that people who use acai Sydney in their food intake have a chance of improved cholesterol levels and decrease in LDL and total cholesterol levels. However, more research to this perspective of health benefit related to cholesterol levels is needed.
- Anti – Cancer Effect
I am sure you all must be aware that there is no food that can undo cancer but there are some foods that are commonly known to stop the cells of cancer from spreading or forming, against which, acai is one of those. A lot of researchers have given a theory that acai can have a role in treating cancer in the upcoming years, however, more research is needed in order to confirm this theory.
Thanks to the benefits that come with consuming acai, a lot of people feel healthy as they are loaded with powerful features that aids your heart, brain and overall health.