Healthy Treats And Goodies

We all love sweets and treats. These snacks are so yummy and delicious that we can’t resist it.But, do we consider if it’s healthy? Do we check if it’s good for us? Often times, we just eat anything as long as it’s tasty, not thinking if it contains too much sugar that is not good for the body.Don’t worry! There are still lots of foods that are both sweet and healthy. This article will give you better options when it comes to picking the right snacks.

Fruit Cake

Instead of pure chocolate or flavored cakes, go for cakes that are made from 100% natural fruits. Examples of these cakes are banana cake and carrot cake. You can buy these cakes in your local bakeries or pastry shop. You can also do these cakes in the comfort of your home. There are simple recipes from the internet that can guide you. These cakes are not just yummy but also healthy too.

Healthy Candies

There are candies that are still good for our health. Such candies contain a minimal amount of artificial sweetening and too much sugar. There are gluten free lollies and candies that are available in the market. Make sure to always check the label and nutritional content to know how much sugar, calories or preservatives the food has

Oatmeal Cookies

There are varieties of oatmeal cookies that are out in the market. If you really want to make sure that you’ll have a healthy oatmeal cookie, you can try to make it by yourself. You can add good raw nut mix to add flavor and create your own recipe. Oatmeal is healthy and delicious that makes them a great and nutritious snack.You can search for different recipes on the internet that will suit your budget and satisfy your taste buds.

Fruit smoothie

You will never go wrong in smoothies. Fruit smoothies are great for everyone especially for people who want to maintain their figure. It is also good for people who want to lose weight. Smoothies are a great snack because it’s delicious and super healthy.

Dark Chocolate

Dark Chocolates are the best form of chocolates because it doesn’t contain too much sweetening and milk dairy.There are pure dark chocolates that are good for people in a diet and people maintaining their shape and weight. It is sweet, healthy and very delicious. It is a perfect snack and treats any time of the day.

Health Benefits Of Acai

Acai are commonly referred to as Brazilian super fruit due to being a native to the amazon region where they are used as staple food. However, in the recent years, we have seen quiet some popularity of acai in the world and the fact that how much is has gained fame due to its health benefits that it offers. This grape like looking fruit is packed with a lot of nutrition and have some benefits pertaining to health which is why we have gathered some of them for you.

  1. Nutrient Dense

It is the quality of acai berries that they are filled with nutrients and being a fruit they have a nutritional profile due to the fact that they are low in sugar but high in fat. It is this quality of acai which makes a person fuller for longer hours and keeps their blood sugar maintained. A 100 grams cup of frozen acai puree consists of the following nutrients;

  • Calories: 70
  • Saturated fat: 1.5 g
  • Fat: 5 g
  • Sugar: 2 g
  • Carbs: 4 g
  • Fiber: 4 g
  • Calcium: 2% of the RDI
  • Vitamin A: 15% of the RDI
  1. Anti – oxidants

Anti – oxidants in fruits are very important as they help in neutralizing the effect of damaging  effects of free radical in the overall immune system of a person. If the same is not done then this can cause damage to cells which can lead to various diseases such as cancer, heart diseases and diabetes. The best thing about acai is that it edges out other berries when it comes to the amount of anti – oxidants it contains in them making them more beneficial for a human body.

  1. Cholesterol Levels

Various studies have concluded that people who use acai Sydney in their food intake have a chance of improved cholesterol levels and decrease in LDL and total cholesterol levels. However, more research to this perspective of health benefit related to cholesterol levels is needed.

  1. Anti – Cancer Effect

I am sure you all must be aware that there is no food that can undo cancer but there are some foods that are commonly known to stop the cells of cancer from spreading or forming, against which, acai is one of those. A lot of researchers have given a theory that acai can have a role in treating cancer in the upcoming years, however, more research is needed in order to confirm this theory.

Thanks to the benefits that come with consuming acai, a lot of people feel healthy as they are loaded with powerful features that aids your heart, brain and overall health.

Tokosan: The Glam Party Spot In Town

Toko’s saucy younger sibling, Tokosan, offers a quick easygoing eating background in set against a cool Japanese road style setting. Tokosan in the area of Prahan, home to the absolute best bars, eateries, shops and spoil detects that Melbourne brings to the table.


Tokosan makes an inviting, warm climate. Inside are an enhancement of fun Japanese composition fine arts and an ocean of energetic umbrellas and monster chopsticks swinging from the roof. Outside, with a 16m-long spray painting road workmanship wall painting and kitschy neon signs, you have an inclination that you’re in one of the laneways of Tokyo.


Visitors can kick back and tune in to DJ-spun tunes, or take to the receiver themselves in the setting’s karaoke room. The Karaoke room is bookable consistently and provides food for function venues St.Kilda and obliges up to 20 individuals.


The road style Japanese menu is easygoing and intended for sharing, with mouth-watering dishes including tempura softshell crab and popcorn shrimp. Veggie lover and vegan choices are accessible.


The mixed drink list is interestingly named after Execute Bill characters – the proprietors are colossal Quentin Tarantino fans – with advanced increases like the Nikki chime, made with Gin, strawberry liquor, apple and lime.

Events and Functions to look forward to!

They emphasize on drinks with a combination of relaxed Japanese street food. You can book their karaoke room or their courtyard for a function or a party that will be phenomenal. The karaoke room is accommodated to whatever kind of function or party you want to throw such as casual hangouts, birthday parties, hen nights, bachelor nights, work meetings, and more. You can book the room for half an hour or for the whole night to dance and sing-along.   

Deals and Packages for everyone

Tokosan offers their outdoor beer garden for functions venues and events. Their terrace terrain is beautifully decorated in warms tones and is open all year round. It has a soothing and inviting ambience, which includes perfect lighting, Japanese street graffiti and contemporary art works. This sets the mood for a comfortable laid back fun party. Check this link to find out more details.

Additionally Tokosan offers their front lounge bar, inspired and catered to new street designs it grants it clients and visitors a great experience. It has a view onto Greville Street. It also includes its customized banquet and bar style seating.  Tokosan offers great deals and offers for work purposes, bachelorette purposes or casual parties. It has a package that suits every taste and a great selection of canapés and fast food that is delicious to every taste palette.       

Celebrating 21st Birthday In The Nightclub

Children wait years for their 21st birthday. Some of their friends celebrate their 21st earlier than them. They are allowed to sit on some tables with other adults because of their age. Now that they have their 21st birthday approaching, they have a long list, full of ideas that they are going to happen so that they commemorate those memories properly. As they are going to last forever. Most of the young adults are excited because they will be able to drink for the first time, unless they have tried drinking earlier. 

There are a number of ways in which the birthday can be properly celebrated. Birthdays are often best celebrated in homes. You can invite your friends over to the place and buy some proper birthday eating items. Cake, candles, bakery and drinks all make the suitable birthday celebration item list. Home celebrations are not limited to the place and are often the best choice for family gathering. Friends gathering can also be placed inside the home as well but as young adults love partying and going out, the club birthday celebration is another good choice. When you are 21 years old, you can get an ID to into number of nightclub venues. Reservations can be done with initial payment on booking.  

There are special reservation places in night clubs for private birthday celebrations. They can be often booked in with cocktail bars in Melbourne where you can get the taste of your favorite cocktail on request. You can hit the dance floor and dance all night long with drinking birthday drinks with your friends. For that purpose, Saturday night clubs are best suited. They are sometimes crowded because of the weekend holiday, but once you pay a handsome amount of money, they can get you a place better than average. Night clubs are not best suited for special gatherings. Corporate functions in Melbourne can be arranged in separate sections where there is arranged space for meetings. Those places are sometimes more expensive than the normal sections like the ones where birthdays are celebrated. 

Making your own custom cocktails is an art and most of the people are not aware of them at that age of 21. Arranging a birthday party in the night club is much better than celebrating it at your own home. First of all the neighborhood won’t be disturbed with all the noise that you are going to make during the celebration. Secondly, you won’t have to worry about cleaning the place after all the fuzz that you have made. Food, drinks, plates and glasses, they all need cleaning. The person throwing the birthday won’t be liking much of this. So, instead of putting him or her into this tough routine, it’s better to book a place in the nightclub and get over all the trouble that the party is going to make. event-services-hire